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7 top tips – how to choose the right weight loss plan (7)

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It must be doable long term

• A good wight loss plan will help you to lose weight by focusing on healthy eating principles and exercise. It will not be about starving yourself, eating one type of vegetable or doing something stupid! You can’t starve yourself forever or eat one lone vegetable forever!
• Your chosen weight loss plan must not promote a full on liquid diet. That’s not doable long term is it? If it promoted meal replacements these must come with proper meals and they must be as nutritious as a healthy meal.
• It must give you maximum flexibility in meal choices so you can build a program that is right for you. You wouldn’t be happy eating foods you don’t like in the long term would you? So don’t do it in the short term!
• A good weight loss program will not prohibit any foods, but teach you about food so that you can eat all things in moderation and make the right food choices for your individual goals.
• Your chosen weight loss plan must provide you with the tools and education you need to not only lose weight but also to maintain your new weight through the right food choices and an exercise program you enjoy and can keep up.

When you are choosing a program to help you lose weight just make sure that whatever you sign up for can be done on a long term basis. Otherwise it will be a crash diet that will result in a yo-yo dieting effect. Not good for your health or your self esteem…

Posted by Sara Brown, 26/08/08

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